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Struggling with tennis elbow? Kinesio taping of the extensor carpi radialis longus might be the relief you need. This taping technique helps inhibit the overactive muscle, reducing strain and supporting your forearm muscles, allowing you to play pain-free. The tape works by reducing inflammation and promoting blood circulation to the affected area, which can accelerate healing. It’s especially useful for those involved in repetitive wrist and forearm movements, whether in sports like tennis or d
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