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Technique Thursday 💪😎- Today Jamie demonstrates the Dumbell Row exercise. This is a great exercise for strengthening the back muscles. Targeted Muscles: 💪Latissimus dorsi 💪Posterior deltoids 💪Teres major 💪Trapezius 💪Rhomboids 💪Bicep Stay tuned for more weekly demos. | Coral Leisure - Monaghan
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Dumbbell chest Bench Press Variations 💥 1. Flat narrow Dumbbell Press – Builds overall chest mass 🔥 Hit your chest from every angle with just dumbbells! #chest #dumbbellworkout #chestexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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