Barbell Deep Squat
Barbell Deep Squat
Sep 16, 2009
muscleandstrength.com
7.4M views · 198K reactions | A deep squat is one of my favorite...
1:21
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Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
Jun 13, 2016
physicalliving.com
594K views · 470 reactions | Deep squats are NOT dangerous, provided correct technique & appropriate training loads. Here’s a warm-up that can help you optimize your deep squat technique! . Shout out @kebe_lifts & @marissamcnamara for their features! | Squat University | Facebook
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594K views · 470 reactions | Deep squats are NOT dangerous, provid…
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FacebookSquat University
✨A simple HACK to get DEEP SQUAT more comfortable for you, by putting something under your heels like a book or even two, you can also hold onto something for support. Practicing the deep squat improves lower back strength, hip mobility, ankle mobility and improved posture. If you are just starting out try 5-10 seconds in this position and increase it. Can be done several times per day. #deepsquat #squats #squatmobility #mobilitytips #jointmobility #jointpain #jointpainrelief #jointhealth #mobil
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✨A simple HACK to get DEEP SQUAT more comfortable for you, …
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