10 second concentric on the last rep 🤕 that last rep is what makes the difference most people wouldn't even attempt it. #fyp #17yo #bodybuilding #gymtok
0:58
TikTokfin_gym07
10 second concentric on the last rep 🤕 that last rep is what makes the difference most people wouldn't even attempt it. #fyp #17yo #bodybuilding #gymtok
finley(@fin_gym07). NEVER NOT MAYBE - CLARK. 10 second concentric on the last rep 🤕 that last rep is what makes the difference most people wouldn't even attempt it. #fyp #17yo #bodybuilding #gymtok
2.4K viewsJan 18, 2025
Eccentric training Benefits
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This overlooked training method can supercharge your strength and size
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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38K views · 280 shares | Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy | Facebook
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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