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Is ALL back flexion dangerous?🤔Let’s talk about it... . If we look deep in your spine each disc has an inner nucleus that is surrounded by layers of collagen rings held together by a ground substance, that can adapt over time to the forces place on it.✅ . Gymnasts focus a lot of their core work with exercises that move the spine through full ranges. Over time this adapts the collagen rings to become more flexible and resilient to safely handle skill work that requires forced end range of flexio
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