Honourable mentions - Leg press Pec fly Cable crunches Behind the neck shoulder press - 1- Leg extension Targets all 4 muscles in the quads Stable - 2- Leg curl (seated or lying) Targets all muscles in the hamstrings Seated and lying are very similar - 3- Hip thrusts Most enjoyable and overloadable Will give you the most growth: fatigue 4 - Lat pull down Can emphasis lower/upper lats based on technique Similar to a pull up - 5- chest supported row Stable Can emphasise upper lats or upper back ba
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