1.6K views · 31 reactions | Killer #abs move! Try some cable rope crunches the next time you #workout. Focus on the abdominal area and keep constant tension on it. 3 sets 12-15 reps. #renegadefitness | Jen Ferruggia | Facebook
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1.6K views · 31 reactions | Killer #abs move! Try some cable rope c…
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How to do the cable crunch #abworkout #cablecrunches #sixpack | Lost and Lifting
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How to do the cable crunch #abworkout #cablecrunches #sixp…
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Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself
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Cable crunches is a very effective exercise for abs. Remember, you …
98.2K viewsDec 30, 2023
FacebookTrain Yourself
Most people perform cable crunches the wrong way by pulling with their arms or hinging at the hips, which takes tension off the abs. The key to doing them right is to kneel facing the cable machine, hold the rope by your head (not in front), and focus on curling your spine-not bending at the hips. Think of bringing your elbows toward your thighs by rounding your upper back and squeezing your abs hard. Slow down the movement, control the tempo, and avoid using momentum. Done properly, cable crunc
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Most people perform cable crunches the wrong way by pulling with thei…
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FacebookAtanga Gidel
363K views · 10K reactions | Abdominal Workout Cable Crunch • attach...
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363K views · 10K reactions | Abdominal Workout Cable Crunc…
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Cable Crunch - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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