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General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong
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Have an aim and shoot for it😊 Benefits:- 1) Archer’s yoga pose opens your hip & shoulders 2) helpful in joint pains 3) improve your digestion and good for abdominal 4) boosts the focusing level of your mind. Precautions:- people who are suffering shoulder, spinal & hip injury avoid this . #bowandarrowpose #akarandhanurasan #yogapose #flexibility | Bend it with Ritu
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