4.5K views · 55 reactions | Build your back with Alternating Lat Pull...
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Movement Substitutions 🔀 Back. #backexicise It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for machine low row and the t-bar row: 1️⃣ Machine Low Row 🎯Middle, Upper Lats -or- 1️⃣Cable Low Row 🎯Middle, Upper Lats 2️⃣ T-bar Row 🎯 Upper Back (rhomboids, lower traps) -or- 2️⃣ Chest Supported High Row 🎯 Upper Back (rhomboids, lower traps) clothing➖ @asrv Lifting grips @gymreapers
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💪Core and Back Essentials: Alternating Superman Workout Guide 🦸‍♂️ Elevate Your Fitness with Alternating Superman! 💪💥 Discover the Marvelous Benefits of Alternating Superman: 1️⃣ Stronger Back Muscles: Target and strengthen your lower and upper back for better posture. 2️⃣ Enhanced Core Stability: Improve core stability and balance with this dynamic exercise. 3️⃣ Posture Correction: Combat the effects of prolonged sitting by engaging key muscle groups. 4️⃣ Improved Flexibility: Enhance spina
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