5 days ago · Our nutrition reporting this year taught us a ton about healthy eating and drinking. After sifting through scientific studies and spending hours on the phone with experts, we have focused on ...

May 28, 2025 · Small, consistent changes lead to healthy eating habits that last. Prioritize whole, nutrient-dense foods like vegetables, fish, and fermented options. Reduce your consumption of …

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and …

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost your energy and …

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, RD, a registered …

These 25 easy tips will inspire you to make positive changes, enjoy your meals, and nourish your body in a fun and sustainable way. Let’s explore these delightful ways to enhance your diet effortlessly. 1. …

Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Jan 17, 2025 · That’s why I’ve put together this guide to 38 simple, actionable habits that can help you transform your relationship with food. Whether you’re looking to boost your energy, improve your …

Jan 3, 2024 · By eating from smaller dinnerware, you can trick your brain into thinking that you’re eating more, making yourself less likely to overeat. A good way to ensure you eat your greens is to enjoy...