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Aug 9, 2025 · Diverging seated rows are a machine-based back exercise performed by pulling independent handles towards the torso with a focus on back muscle contraction and controlled …

The Diverging Seated Row is a fantastic exercise to target your upper back muscles, including the lats, rhomboids, and traps. This variation of the seated row involves pulling the handles apart …

Learn how to do this exercise: Diverging Seated Row. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

For a complete, comfortable way to strengthen the muscles of the upper back and the lats, choose our powerful Ultra Diverging Seated Row. Independent diverging movements provide …

The diverging seated row is a strength training exercise that targets the muscles in the back, particularly the upper and mid-back muscles such as the rhomboids, trapezius, and rear deltoids.

Diverging Seated Row RSL0310 Product Features PROVEN BIOMECHANICS as they draw back for a natural-feeling rowing motion. This provides better engagement of the back muscles, …

The expanded versatility of the Matrix Versa Diverging Seated Row makes it easy to create a weight-training collection just right for your space, your budget and the people you serve.

The Resolute Strength Diverging Seated Row lets exercisers enjoy a natural-feeling rowing motion without the hassles of oars and water. Independent movement arms allow for targeted …

UNILATERAL DIVERGING SEATED ROW $2,980.00 The diverging independent pulling angle increases the range of motion to hit your back muscle from top to bottom.