Stability ball cobra exercise with arms extended to A-position for shoulder stability with progression to Ball Combo 1 (YTA)...more.

Feb 11, 2024 · Learn how to perform a prone ball cobra exercise on a stability ball to improve your posture, strengthen your back muscles, and reduce injuries.

How do I perform a ball cobra? Lie on top of a stability ball, with the ball placed under your stomach. Extend your legs and keep your toes on the ground. Extend your arms in front of the …

Transcript Summary 1. Extend your feet out behind you with your chest on the ball. 2. Maintain a neutral spine and good posture during the lift. 3. Lift off the ball with arms extended out. 4. Be …

Aug 14, 2019 · The motion should come from the shoulder and thoracic spine, do not allow the low back to excessively arch during the exercise. Want more great exercises like this?

We're working on adding video demonstrations for this exercise. Prone stability ball exercise that targets erector spinae, rhomboids, and trapezius to improve posture and shoulder stability; …

Explore the ACE Exercise Library for detailed guides on fitness movements including the Cobra Stretch. Enhance your flexibility and spinal mobility with this classic yoga pose.

Keep your vision down and pull your shoulder blades in together once you rotate those hands out. A great exercise for working the back of the body. You’re going to do 20 repetitions in total. …

Learn how to do this exercise: Ball Cobra (with Dumbbells). Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

Boost your fitness with the Dumbbell Cobra (Stability Ball), targeting the Abs muscles. It uses Dumbbell, Exercise Ball and is ideal for all levels to strengthen, tone, and improve performance.