Feel-good foods, real-life flexibility & expert guidance with Atkins’ science-backed, high protein lifestyle. Support your weight loss & metabolic health.

Reach your goals when you sign up for Atkins® diet plans. Get expert guidance, educational content and recipes on your wellness journey.

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The Atkins® low-carb lifestyle is more than just a plan; it's a philosophy. Discover how you can make informed food choices and achieve lasting wellness.

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: what really matters …

Explore a typical day on Atkins 100 - a flexible, easy-to-follow, low-carb plan with up to 100 grams of net carbs. Get meal ideas and tips for balanced eating.

Introducing Atkins™ Strong High Protein Bars - Delicious and packed with 20g of protein and 8g of prebiotic fiber* to help maintain lean muscle† and gut health.

Following the Atkins Induction rules on how to cut carbs is crucial to transform your body. Get tips on what to eat and what to avoid to achieve your goals.

Find the answer to frequently asked questions about Atkins® products, plans, ingredients, and general health questions you may have.

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