New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Aircraft carrier USS Gerald R. Ford (CVN-78) and its escorts are operating in the Atlantic Ocean as they sail to U.S. Central Command amid tensions with Iran, USNI News has learned.  Gerald R. Ford ...

Rock band Train and Sixthman have announced the eagerly awaited ninth edition of Sail Across the Sun. The 4-night, family-friendly musical celebration on the high seas sails February 11-15, 2027, from ...

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate starting at a $20 annual fee. To join or register, go to registration.arlingtonva.us or call 703 ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

The U.S. Navy’s newest supercarrier is heading back towards the Middle East having already been recalled across the Atlantic ...

Steve Eddleston is the latest caretaker of the 12 Metre Weatherly, and in his care the old girl is like new. The post The ...

Knox County officials are expanding senior programs and services as the aging population is expected to become the largest ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...