German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Background: The use of androgenic anabolic steroids (AAS) is prevalent among young bodybuilders, motivated by aesthetic results. Although the medical community condemns this practice for its potential ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...