The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...
At first, the six-minute walk test (6MWT) may seem like just a simple stroll. No heavy machines. No injections. No high-tech monitors are crowding around. Just a timer, a flat corridor, and a pair of ...
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