Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

As Flipkart gears up for its IPO push, it is selling off its 31.25% stake in Arvind Youth Brands parent, Flying Machine, for ...