Why it matters: Lowering sodium and saturated fat can help reduce the risk of heart disease while supporting overall wellness. What’s on the menu: Popular picks include pesto pasta with peas, citrus ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

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