The decision most people frame as binary, work or retire, carries a hidden cost that rarely appears in the retirement ...

Mindlessly scrolling through apps. Drinking too much coffee. Biting your nails. If you've ever tried to quit a bad habit cold turkey, or replace it with another action, you probably know that neither ...

The vast majority of smokers who quit succeed in doing so by themselves. This raises an interesting dilemma for planned treatments both drug-based and behavioral. It also exposes a more general issue ...

A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...