Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Samantha Simpson is the only ...

Just because you work out regularly doesn’t mean that you’re immune to the dangers of our modern lifestyle. Even as you’re reading this, you’re probably craning your neck forward with phone in hand or ...

PORTSMOUTH — The USA Yoga Federation and the New England Regional Yoga Asana Championships have announced that the annual championships will be held at noon Saturday, Oct. 29, at The Music Hall, 28 ...