Sensory overload is the overstimulation of one or more of the body’s five senses. People will respond differently to feeling overstimulated, but symptoms often include anxiety, discomfort, and fear.

Whether you're looking to get fitter, stronger, or faster, there's one crucial component you need to employ in your workouts: progressive overload. This principle means gradually challenging your body ...

Sensory overload is when your five senses — sight, hearing, smell, touch, and taste — take in more information than your brain can process. When your brain is overwhelmed by this input, it enters ...