Life gets busy, and it’s so easy to let days (even weeks) slip by without truly connecting to the people we love. I’ve found ...

With so much talk about eclipses lately, wouldn’t it be great to know how to magnify their energy and use it to your advantage? Luckily for you, we’ve got the answer to your prayers by way of to a few ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...

Dark showering is a growing wellness trend that helps calm the mind, reduce stress, and improve sleep by limiting sensory ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents title=''][/table-of-contents] A full moon can be very powerful. Historically, full ...

Julie Westervelt is the founder of Sleep Crown and is obsessed with helping people get healthy, proper uninterrupted sleep. She joined Studio 512 Co-Host Rosie Newberry to tell us more. “It’s ...

Want to be the next big success story? Start by celebrating World Gratitude Day this Saturday. Continue by celebrating the next day. And the next day. And the next day. Studies show that committing to ...