Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

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Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Why is it that cocktail enthusiasts will forgive a shaken Manhattan before they do a Mai Tai made with ...