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This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

While we frequently hear about the replacement of arthritic hips and knees with implants, wrists are another matter, as they're very complex joints. And although artificial wrists do nonetheless exist ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

Wrist surgery can be done to help with concerns like arthritis, fractures, and carpal tunnel syndrome. Surgical techniques and recovery time depend on the exact surgery you have. Share on Pinterest ...

Please provide your email address to receive an email when new articles are posted on . Traditionally, wrist fusion has been the gold standard for pan-carpal wrist arthritis due to low complication ...

Last week, Apple officially rolled out the public beta of watchOS 26, giving us a first crack at some of the new features that the next-gen software will bring to the Apple Watch. Admittedly, there ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Kienbock’s disease is a rare bone disorder that affects the lunate, one of your eight wrist bones. The disorder prevents the lunate bone from receiving the necessary amount of blood supply. This lack ...

A broken wrist, or wrist fracture, typically causes immediate swelling, pain, and tenderness. The wrist consists of eight small bones that connect to two long bones in the forearm: the ulna and the ...