Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

I'm a Trainer and Here Are 4 Home Exercises to Help Rebuild Shoulder Strength After 60

A CSCS-certified trainer shares 4 home shoulder exercises after 60 using just a band and one dumbbell.
Lifehacker

These Are My Two Favorite Shoulder Strengthening Routines

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...