What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are ...

I’d never really given much thought to the idea of sound therapy—that is, until I attended a wellness retreat at Maine’s Hidden Pond resort back in the summer. Seated at a table in a beautiful, ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a part of my brain that pulls me away from the task at hand. My mind really ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...