Our bodies naturally change as we age, something you’ve likely noticed first-hand. For example, muscle mass and bone density both start decreasing as early as around age 30, which is why strength ...

The authors found that high-intensity walking can reverse frailty more effectively than casual walking—here’s how you can add ...

ONE OF THE LARGEST SCHOLARSHIP EARNING CLASSES IN DISTRICT HISTORY. SPEAKING OF SENIORS OF A DIFFERENT KIND, SENIORS SPENT THE DAY FOCUSED ON FITNESS AND HEALTHY LIVING. YEAH, IT WAS DURING THE ANNUAL ...

SULPHUR, La. (KPLC) - For the first time, the Sulphur Senior Center hosted a breast cancer awareness walk, inspired by community members who are currently fighting the disease. The center had dozens ...