Fitgurú on MSN

After 60, these 4 seated exercises build upper-body strength better than lifting weights

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
Yahoo

Build solid arm strength with this six-move seated dumbbell workout

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated dumbbell exercises. If you’re not convinced you can do a decent workout seated, then you need to give this upper ...
Fitgurú on MSN

4 seated exercises that rebuild lost muscle faster than weight training after 60

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.