New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

Music holds some very magical powers. It has many therapeutic benefits as well as lightening your mood. High tempo, exciting music genres provide us with comfort, happiness, relief, inspiration, calm, ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Whenever someone goes to work out, one of the first things people carry in their gym bags are a headphones, pick out a song or some music and then start their routine. Some people even prepare a good ...

Attention runners: Ideal temps will soon be here! If you’ve been logging miles in the summer heat, praying for those cool mornings when you can wear running tights and windbreakers, your season is ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Calling The Moss’ performance “high-energy” may be an understatement, as the alternative rock band delivered a fast-paced show at Lincoln Hall Friday night on their “Alive Tour.” Audience members ...

What started as a way to categorize "genre-less" music has evolved into a music phenomenon After coining the term in 2019, Spotify left many of us wondering, "What is hyperpop?" What started as a way ...