Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...