Hello! We are the staff at Challenged Asou Osaka Office!Have you ever had experiences like these?'Thinking that just because ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to negative thinking. You’ve experienced cognitive distortions. We all have. Ever ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...