Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...