There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

Choline supplements may sound like something out of a science fiction novel thanks to the wonky and relatively unfamiliar name, but they can be very beneficial in reality. Choline is produced within ...

Choline supplements are generally considered safe and beneficial to take during pregnancy, as long as they’re within the recommended dosages. A 2023 review in the Cureus journal says pregnant women ...

Most women in the United States do not meet the nutrition recommendations before, during, and after pregnancy. Yet, this is when their bodies are demanding more nutrients. Needed is a supplement brand ...

Increasing the recommended amount of choline pregnant women should consume may lead to cognitive benefits in their offspring's early childhood, new research suggests. In a controlled-feeding study, ...

Choline is a water-soluble compound that is essential for human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the ...

You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...