Hosted on MSN
Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, new research suggests the dangers of spinal flexion are far more complex.
Background The incidence of lumbar spine injury is high. Ergometer rowing and fatigue have been cited as risk factors for this injury. Objective Compare the kinematics of the lumbar spine in rowers on ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results