Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

For many runners, embracing the concept of slow and easy runs is a game of mental gymnastics. Can you really become a better, faster runner if you’re consistently going at a pace that feels easy and ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...