A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...
A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...
Real Simple on MSN
What good sleep looks like in your 20s, 30s, 40s, 50s, and 60s
The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...
A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...
Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...
Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
The Independent on MSN
Why cold weather affects sleep and what you can do to feel more rested
Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...
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