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In my experience, the best sleep masks are masks you forget you’re wearing. This means soft, comfortable fabric and an adjustable band that doesn’t tangle in your hair but keeps the mask in place ...

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them have ...

In their basic form, sleep masks help block light that can prevent sleep or reduce its quality. Some models might offer limited additional benefits. Light plays an important role in sleep. A person’s ...