What if you could stop a fight before it even starts? Paul Vunak’s Reality-Based Rules are practical, brutally simple tactics built for real-world danger — not sport. In this video we break down the ...
Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
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