Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

As a seasoned psychotherapist with over a decade of experience treating adults and teens, I’ve had the privilege of working with hundreds of clients. I bring an engaged, curious, and direct approach, ...