Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.