Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...

Amyra Dastur keeps setting the fitness bar higher for us with every snippet off her gym diaries. The actor swears by high intensity workout routine and kickboxing and ensures to share glimpses of her ...