Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

“It is very true that the way you think creates reality for yourself,“ Winfrey told Larry King in an interview.

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

You may not know that there’s a lot of science to support the effectiveness of vision boards in helping you achieve your goals. Neuroscientist Tara Swart, for example, has explained the different ways ...

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. If you’re skeptical about manifesting your goals, envisioning the challenges ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.