Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

"Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...