This 30-Day Mediterranean Diet Meal Plan Could Help Lower Your Blood Pressure [Dietitian Approved]

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
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7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at ...
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The 30-minute Mediterranean diet dinner I can’t stop making

Got 30 minutes? You can cook up this delicious Mediterranean diet dinner recipe. Making Broccoli-Cheddar Butter Beans helps ...