You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Don't just slog out the miles. Pick one of these pro-proven workouts to dial in your long distance. How many long runs should a triathlete do each week? What intensity should they be? Should a long ...

The actor's Everest-inspired conditioning session combines 5km of shuttle sprints with minimal recovery ...

I recently learned, though, that this was a mistake, and possibly the reason my training had stalled. I wasn’t getting faster ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Get to grips with compromised running and build your lower-body stamina ...

Lifting won't slow you down if you schedule it right. Here's how to build a hybrid week that makes you a stronger, more durable runner.

There comes a time in every runner’s life when it’s time to kick things up a notch. That means one thing and one thing only: interval training. There’s a reason loads of runners don’t like intervals.

A friend of mine ran for the University of Arkansas during its dynasty years in the 1990s. Each fall, a new cohort of wide-eyed recruits would show up for their first workout with returning NCAA ...