As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...
The alanto-axial joint is a joint which exists between the first and second vertebra of the cervical spine, the atlas and the axis. This is a complex joint made up of 3 joints which are all synovial ...
You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...
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