The harsh days of winter can feel like they zip you inside the walls of your home. Then, no one is eager to venture outdoors any more than they have to. Years ago, one way my family coped with the ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

If you've noticed your sunflowers are starting to droop and look a little less sunny, think about saving the seeds. Each head can contain 1,000 seeds or more. It would be a shame to let them all go to ...

Let's talk about the unsung hero of the snack world: the sunflower seed. Often relegated to baseball dugouts and road trip snack bags, these little kernels punch way above their weight in the ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

A dietitian explains the nutrition perks of sunflower seeds. Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation.