If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...