Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...

Plus, how to substitute quinoa for rice. Quinoa and rice may taste and even look similar, but they’re very different foods.

Pereg Gourmet has unveiled Quinoa Pops cereal, a new option in cereal that’s made from popped quinoa. It does not have corn, is low in sugar and is GMO- and gluten-free. Quinoa Pops cereal is made ...

You may want to choose quinoa over rice since it is higher in protein, fiber, and several vitamins and minerals. Make sure to properly prepare quinoa by rinsing or soaking it before cooking, which ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice in most recipes. “Couscous is a source of various nutrients, including B ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...