Your mom wasn't lying—breakfast is the most important meal of the day. Studies show that people who eat breakfast enjoy better health, including improved memory and concentration, lower cholesterol, ...

A registered dietitian shares her go-to protein sources.

These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious morning meals make you feel ...

We all have those mornings when we're rushing out the door and making a high-protein breakfast feels impossible. But we know that having a protein-packed breakfast is one of the best ways to kickstart ...

Dan Churchill joined Joe Buck on "GMA" to serve a healthy breakfast. ESPN play-by-play announcer Joe Buck joined "Good Morning America" at the anchor desk on Wednesday, and to help him properly fuel ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...